Retreat Opening Instruction (Video URL: https://youtu.be/6qn_7GWDfFc)
The Four-element Meditation (Video URL: https://youtu.be/sl940zQEp8g)
Contemplation of Feelings (Video URL: https://youtu.be/g02qjGDwFLo)
Contemplation of Feelings (continue) (Video URL: https://youtu.be/g02qjGDwFLo)
Mindfulness (Video URL: https://youtu.be/atXT-lNIewU)
Summary and clarification (Video URL: https://youtu.be/u3WQvxldTg4)
01:10 About Anapanasati
08:28 Four-element Meditation
27:17 Discerning Five Aggregates
33:39 Contemplation of Feelings
44:34 Handling Common Mental States