Daily Schedule 日程表
- Daily Schedule for Personal Retreat 个人禅修日程表
- Daily Schedule for Intensive Retreat 密集禅修营日程表
- Daily Schedule for One-Day Retreat 一日禅修营日程表
Daily Schedule for Personal Retreat 个人禅修日程表
(This is a typical daily schedule for a personal retreat. It is still subject to change without prior notice.)
| Time (时间) | Program (流程) |
| 04:30 am | Rise & Shine 起身 |
| 05:00 am | Morning Puja & Meditation 早课 & 禅修 |
| 06:30 am | Prepare Breakfast 准备早餐 (persons on duty 值班 ) |
| 07:00 am | Breakfast 早餐 |
| 08:00 am | Chores / Gardening / Housekeeping 出坡 |
| 10:30 am | Rest / Personal Time 休息，个人时间 |
| Meditation 禅修 | |
| 11:45 am | Lunch 午餐 |
| 12:30 pm | Rest 休息 |
| 01:30 pm | Meditation 禅修 |
| 04:30 pm | Chores / Gardening / Housekeeping 出坡 |
| 05:30 pm | Tea-break & Meeting / Discussion 茶歇 / 讨论 |
| 06:00 pm | Personal time 个人时间 |
| 07:00 pm | Evening Puja 晚课 Listen to Recorded Talk 听闻录音开示 / Interview 小参 / Group Discussion 佛法讨论 / Dhamma Talk 师父开示 / Dhamma Book Study 阅读佛书 |
| 09:30 pm | End of day 结束 |
| 10:00 pm | Lights off 熄灯 |
Daily Schedule for Intensive Retreat 密集禅修营日程表
(This is a typical daily schedule for an intensive retreat. It is still subject to change.)
| Time (时间) | Program (流程) |
| 04:45 am | Wake Up 起身 |
| 05:15 am | Group Sitting Meditation 全体坐禅 |
| 06:30 am | Walking Walking Meditation 行禅 |
| 07:00 am | Breakfast and Chores 早餐 ，出坡 |
| 08:15 am | Taking 8 Precepts.& Instructions 受持八戒、禅修指导 Group Sitting Meditation 全体坐禅 |
| 09:45 am | Group Interviews 小参 Walking Meditation 行禅 |
| 10:30 am | Group Sitting Meditation 全体坐禅 |
| 11:40 pm | Lunch. 午餐 ， Personal Time 个人时间 Walking Meditation 行禅 |
| 02:00 pm | Group Sitting Meditation 全体坐禅 |
| 03:00 pm | Walking Meditation 行禅 |
| 03:45 pm | Group Sitting Meditation 全体坐禅 |
| 04:45 pm | Dhamma Talk 佛法开示 |
| 05.30 pm | Group Interviews 小参 Walking Meditation 行禅 |
| 06:00 pm | Personal Time 个人时间 |
| 07:00 pm | Group Sitting Meditation 全体坐禅 |
| 08:00 pm | Walking Meditation 行禅 |
| 08:30 pm | Group Sitting Meditation 全体坐禅 |
| 09:15 pm | Chanting 晚课 |
| 10:00 pm | Lights Off 熄灯 |
Daily Schedule for One-Day Retreat 一日禅修营日程表
(This is a typical schedule for a one-day retreat. It is still subject to change.)
| Time (时间) | Program (流程) |
| 08:30 am | Registration 登记 |
| 09:00 am | Retreat Briefing 简报 Taking the 5 or 8 Precepts 受持五戒或八戒 Learning Meditation Methods & Techniques 禅修指导 |
| 09:30 am | Sitting Meditation 坐禅 |
| 10:15 am | Walking Meditation 行禅 |
| 10:45 am | Sitting Meditation 坐禅 |
| 11:45 am | Lunch Break 午餐 |
| 01:15 pm | Sitting Meditation 坐禅 |
| 02:00 pm | Walking Meditation 行禅 |
| 02:30 pm | Sitting Meditation 坐禅 |
| 03:15 pm | Dhamma Talk 佛法开示 |
| 03:45 pm | Q&A on Meditation 禅修问答 Sharing of Merits 功德分享 |
| 04:15 pm | Spiritual Friendship 佛友联谊 |
| 04.45 pm | Clean Up 清理 |
| 05.15 pm | End Of Retreat 结束 |