地点： Buddhist Maha Vihara
下载 mp3: https://www.sayalaysusila.net/audio_cn/2024/20240727身念处.mp3
00:01 主修和副修
01:34 安般念
5:28 第一第二阶段：知道长呼吸、短呼吸
7:41 第三阶段：知道全息 (the whole breadth body)
11:01 第四阶段：知道微弱呼吸
13:38 心散乱的障碍：数息法
16:50 痛的障碍：精进力
23:00 昏沉的障碍：张开眼，站起来
29:29 坐姿
32:30 觉知身体动作
44:27 禅修引导（十五分钟）
58:50 更多对治昏沉的方法：深呼吸和蔽息
1:01:14 站禅
语音下载：https://www.sayalaysusila.net/audio_cn/2024/20240727污染的心如何障碍修行.mp3
地点： Buddhist Maha Vihara
From AN8.54
Audio download：https://www.sayalaysusila.net/audio/2024/Dighajanu-Sutta.mp3
Venue: AVMC
报名链接:
https://forms.office.com/r/Xg41kGVgz8
🕰 日期 ：2024年11月16日 开课
Zoom会议室。每逢周六傍晚7:30 to 9:30pm
☎ 联络人：刘桐师姐 （微信ID：lt568338755）
慧春师姐 +6011-2399 8618
Topic 主题 : 你想在法上继续成长吗？
Time 时间: 8月 14日, 2024 傍晚 7点45分
Join Zoom Meeting 会议链接
https://us02web.zoom.us/j/82477274201?pwd=VCsuLD9fYOCTp7omfdqKfjRCctNAzK.1
Meeting 会议室 ID: 824 7727 4201
Passcode 密码 : 025792
One-Day Mindfulness Meditation Retreat
Event：Mindfulness Meditation and practice in Daily Life with Sayalay Susila
25-08-2024 (Sunday)
8.30AM – 5.00PM
Appamāda Vihari Meditation Centre, Balik Pulau, Penang
好消息!
此次静修会以英语进行，配有中文翻译
There will be Mandarin translation for Dhamma talk and meditation instructions
Enquiry ( Whatsapp only：+60164110399（Sis Viveka）
Registration link:
https://forms.gle/K38X8n2UyKyQGYpm8
Platform: Online via Zoom
Date: 28 Sep 2024 – 01 Feb 2025
Every Saturday 9:00-10:30 a.m. (Malaysia time)
Enquiry Contact:
Bro Gunavira +60-14-3691316
Sis Dhammanandi +60-11-65040110
Registration link :
https://docs.google.com/forms/d/e/1FAIpQLSezjRrn1wMmGHyMdtRFmGydGXPPmpmId_MGDI3siPXltozG_w/viewform
Embark on the “In the Footsteps of the Buddha” pilgrimage tour to India and Nepal. This journey will be led by Sayalay Susila, featuring Dhamma talks (in English and Chinese) and guided meditation. Pilgrims will also have the honor of being the main sponsor for a meal dana at the Karmapa Centre in Bodhgaya.
Date日期: January 3rd to 17th, 2025 (16 days/14 nights)
Enquiry/Contact 询问/联系人:
Bro How Eng Keong (+60-12-3852886)
Full Itinerary (in PDF – downloadable):
