Retreat Schedule for Mutliple-Day & 1-Day Retreat

Multiple Day Retreat Schedule

This is a typical daily schedule for a multiple day retreat. It is still subject to change.

04:45- 05:15 am

Wake Up. Clean Up.

05:15 - 06:30 am

Group Sitting Meditation

06:30 - 07.00 am

Walking Meditation

07:00 - 08:15 am

Breakfast

08:15 - 09:45 am

Taking 8 Precepts. Instructions and Group Sitting Meditation

09:45 - 10:30 am

Group Interviews. Walking Meditation

10:30 - 11:30 am

Group Sitting Meditation. Food Contemplation

11:40 - 02:00 pm

Lunch and Duties. Walking Meditation

02:00 - 03:00 pm

Group Sitting Meditation

03:00 - 03:45 pm

Walking Meditation

03:45 - 04:45 pm

Group Sitting Meditation

04:45 - 05:30 pm

Dhamma Talk

05.30 - 06:00 pm

Group Interviews. Walking Meditation

06:00 - 07:00 pm

Free Time

07:00 – 08:00 pm

Group Sitting Meditation

08:00 – 08:30 pm

Walking Meditation

08:30 – 09:00 pm

Group Sitting Meditation

09:15 – 09:30 pm

Chanting

09:30 pm

Lights Off

 

1-Day Retreat Schedule

This is a typical schedule for a one-day retreat. It is still subject to change.

Time 时间

Program 流程

8.30 a.m.

Registration

9.00 a.m.

Retreat Briefing

Taking the 5 or 8 Precepts ;

Learning Meditation Methods & Techniques

受持五戒或八戒、禅修指导

9.30 a.m. - 10.15 a.m.

Sitting Meditation

坐禅

10.15 a.m. - 10.45 a.m.

Walking Meditation

行禅

10.45 a.m. - 11.30 a.m.

Sitting Meditation

坐禅

11.45 a.m. - 1.15 p.m.

Lunch Break

午餐

1.15 p.m. - 2.00 p.m.

Sitting Meditation

坐禅

2.00 p.m. - 2.30 p.m.

Walking Meditation

行禅

2.30 p.m. - 3.15 p.m.

Sitting Meditation

坐禅

3.15 p.m. - 3.45 p.m.

Dhamma Talk

佛法开示

3.45 p.m. - 4.15 p.m.

Q&A on Meditation

修经验讨论

Sharing of Merits

4.15 p.m. - 4.45 p.m.

Appamada Progress / Enhancing Spiritual Friendship

4.45 p.m. - 5.00 p.m.

Cleaning Up
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