Daily Schedule 日程表

Daily Schedule 日程表


Daily Schedule for Personal Retreat 个人禅修日程表

(This is a typical daily schedule for a personal retreat. It is still subject to change without prior notice.)

Time (时间)Program (流程)
04:30 amRise & Shine 起身
05:00 amMorning Puja & Meditation 早课 & 禅修
06:30 amPrepare Breakfast 准备早餐 (persons on duty 值班 )
07:00 amBreakfast 早餐
08:00 amChores / Gardening / Housekeeping 出坡
10:30 amRest / Personal Time 休息,个人时间
Meditation 禅修
11:45 amLunch 午餐
12:30 pmRest 休息
01:30 pmMeditation 禅修
04:30 pmChores / Gardening / Housekeeping 出坡
05:30 pmTea-break & Meeting / Discussion 茶歇 / 讨论
06:00 pmPersonal time 个人时间
07:00 pmEvening Puja 晚课
Listen to Recorded Talk 听闻录音开示
/ Interview 小参 / Group Discussion 佛法讨论
/ Dhamma Talk 师父开示 / Dhamma Book Study 阅读佛书
09:30 pmEnd of day 结束
10:00 pmLights off 熄灯

Daily Schedule for Intensive Retreat 密集禅修营日程表

(This is a typical daily schedule for an intensive retreat. It is still subject to change.)

Time (时间) Program (流程)
04:45 amWake Up 起身
05:15 amGroup Sitting Meditation 全体坐禅
06:30 amWalking Walking Meditation 行禅
07:00 amBreakfast and Chores 早餐 ,出坡
08:15 amTaking 8 Precepts.& Instructions 受持八戒、禅修指导
Group Sitting Meditation 全体坐禅
09:45 amGroup Interviews 小参
Walking Meditation 行禅
10:30 amGroup Sitting Meditation 全体坐禅
11:40 pmLunch. 午餐 , Personal Time 个人时间
Walking Meditation 行禅
02:00 pmGroup Sitting Meditation 全体坐禅
03:00 pmWalking Meditation 行禅
03:45 pmGroup Sitting Meditation 全体坐禅
04:45 pmDhamma Talk 佛法开示
05.30 pmGroup Interviews 小参
Walking Meditation 行禅
06:00 pmPersonal Time 个人时间
07:00 pmGroup Sitting Meditation 全体坐禅
08:00 pmWalking Meditation 行禅
08:30 pmGroup Sitting Meditation 全体坐禅
09:15 pmChanting 晚课
10:00 pmLights Off 熄灯

Daily Schedule for One-Day Retreat 一日禅修营日程表

(This is a typical schedule for a one-day retreat. It is still subject to change.)

Time (时间) Program (流程)
08:30 amRegistration 登记
09:00 amRetreat Briefing 简报
Taking the 5 or 8 Precepts 受持五戒或八戒
Learning Meditation Methods & Techniques 禅修指导
09:30 amSitting Meditation 坐禅
10:15 amWalking Meditation 行禅
10:45 amSitting Meditation 坐禅
11:45 amLunch Break 午餐
01:15 pmSitting Meditation 坐禅
02:00 pmWalking Meditation 行禅
02:30 pmSitting Meditation 坐禅
03:15 pmDhamma Talk 佛法开示
03:45 pmQ&A on Meditation 禅修问答
Sharing of Merits 功德分享
04:15 pmSpiritual Friendship 佛友联谊
04.45 pmClean Up 清理
05.15 pmEnd Of Retreat 结束

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